Lean Green Girl

Do You Listen to the Whisper or Wait For the Scream?

Your body's natural state is wellness and it lets you know when something is out of balance. But are you listening? Read More

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Lean Green Girl

Get What You Want in the New Year

Creating a New Year’s ritual for yourself can be a powerful tool for releasing the past and clarifying your focus for the future so you can manifest what you want to bring into your life. Read More

Integrative Nutrition

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

Lean Green Girl

Winter Foods That Boost Immunity

As the weather gets colder and we spend more time indoors, we’re often sharing space with others who are sniffling and sneezing. Loading up on foods that pack a nutritional punch will go a long way toward boosting your immune system so you can fight off winter cold and flu germs. Read More

Integrative Nutrition

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

Lean Green Girl

What a Health Coach Eats Every Day

What a Health Coach Eats Every Day Read More

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