I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Make the most powerful transformation of your life!
My goal is to empower you to achieve radiant health and feel fabulous from the inside out. Working together we will connect the dots between who you are and who you want to be, decipher your body’s unique needs, set your personal goals and work towards sustainable change. Our sessions will be tailored to help you be truly nourished and supported, physically and emotionally so you have the confidence and energy to grab the passionate life you were made for!