As a working mom of two, I know juggling a career, family, friends, relationships and all of life's challenges can be difficult and taxing. It's easy to get so caught up in your "to do" lists you end up feeling exhausted and overwhelmed. With so many responsibilities many of us put our own health and well being on the back burner.
Several years ago, my then six-year-old son was diagnosed with type 1 diabetes. Although, at the time, this felt like a devastating hurtle to overcome, learning how to manage his disease started me on a path of discovery about health and wellness in a way I never imagined. Of course, I learned a lot about nutrition and how the quality of your diet is so important. But I also discovered that, in order to best care for him, I had to first care for myself. It's like when you are on an airplane and the oxygen masks drop down, adults are instructed to put theirs on first, then put on the child's. You can't be your best at anything, whether it's parenting, your job or relationships, unless you are consistently recharging your own battery.
The energy you give to others is powered by your own wellness.
Creating a passionate, delicious, amazing life requires establishing a foundation of eating healthy, nutritious, REAL food; getting plenty of rest; drinking LOTS of water; having a career you love; making good relationship choices; moving your body regularly in a way that you enjoy; and, most importantly, making your health and wellbeing a priority.
I want to show you how to take EXQUISITE care of yourself so you can look and feel your best. I want you to wake up every morning feeling energized and joyful about your life! I will be your personal advocate to discovering the food and lifestyle choices that will best support you to feel sexy, radiant and full of confidence and energy!I received training from both the Institute for Integrative Nutrition and Aerobics & Fitness Association of America, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we can co-create completely personalized actions based on your goals to move you toward your ideal vision of health and vitality.
Create your dream life instead of feeling like your life and your schedule control you!
Learn more about my training and my unique approach to helping you transform your life.